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Tomatillo Turkey Chili With Spelt
BETTER HOMES AND GARDENS13Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- nonstick cooking spray
- 1 lb. boneless turkey breast (skinless, or thigh, cut into 1-inch cubes)
- 16 oz. tomatillo salsa (salsa verde)
- 15 oz. cannellini beans (or great Northern, white kidney beans, rinsed and drained)
- 14.5 oz. reduced sodium chicken broth
- 1 1/2 cups spelt (whole, rinsed)
- 1/2 cup chopped onion (coarsely, 1 medium)
- 1 Tbsp. ground cumin
- 2 cloves garlic (crushed)
- 1/2 tsp. ground coriander
- 1/4 tsp. salt
- 1/2 cup red onion (chopped, 1 small)
- 1 lime (medium, cut into wedges)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium910mg38% |
| Potassium1250mg36% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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