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Tomatillo Chicken with Black Beans
THE PAMPERED CHEF15Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. tomatillos (about 4, cut in half)
- 2 slices yellow onion (1 inch thick large, about 4 inches in diameter)
- 4 garlic cloves (unpeeled)
- 1 jalapeño pepper (seeded)
- 2 Tbsp. fresh cilantro (snipped)
- 2 tsp. lime juice
- 1/4 tsp. salt
- 2 chicken breast halves (boneless, skinless, 4-6 ounces each)
- 1/2 tsp. ancho chile powder
- 1/4 tsp. salt
- 15 oz. black beans (drained and rinsed)
- cilantro leaves (Whole fresh, optional)
- corn tortillas (Warm, optional)
- 1 1/2 starch
- 4 meat
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1660mg69% |
| Potassium1990mg57% |
| Protein60g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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