Tom Kha Gai

WHOLE DAILY LIFE
13Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 2 chicken breasts (# bone-in, skin-on)
  • 2 tablespoons coconut oil
  • 1 teaspoon salt
  • 4 cups bone broth (divided)
  • 1 can full fat coconut milk
  • 3 stalks lemongrass (chopped into 3 inch pieces)
  • 2 inches ginger (knob of, sliced into coins)
  • 1 lime
  • 2 tablespoons fish sauce (Red Boat)
  • 2 tablespoons coconut aminos
  • 2 cups sliced mushrooms
  • 1 1/2 zucchini
  • 1 handful cilantro (and sliced thai chili, for garnish)
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    NutritionView More

    490Calories
    Sodium60% DV1440mg
    Fat52% DV34g
    Protein57% DV29g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories490Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol75mg25%
    Sodium1440mg60%
    Potassium1350mg39%
    Protein29g57%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A8%
    Vitamin C45%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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