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“Together” Persian Lamb + Herb Stew
MY PALEO MARIN16Ingredients
105Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 yellow onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 tsp. turmeric
- 1 lb. lamb shoulder (boneless, cut into 3/4" pieces)
- 2 1/2 cups water
- 4 limes (dried Persian, pierced with a knife, found at Middle Eastern Market or online)
- 2 Tbsp. grapeseed oil
- 1 bunch parsley (fresh flat, chopped, about 5 cups)
- 1 bunch cilantro (chopped, about 3 cups)
- 3 cups fresh chives (chopped)
- 1 Tbsp. fenugreek leaves (dried, found at Middle Eastern Market - or 1 cup fresh if available)
- 1 tsp. tomato paste
- salt
- pepper
- lime wedges (Optional garnish:)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium810mg23% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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