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Tofuevos – The Best Tofu Scramble Recipe Ever
VEGICANO13Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. firm tofu (– drained)
- 2 Tbsp. soy sauce
- 1 Tbsp. Vegenaise
- 1 Tbsp. almond milk (or non-dairy milk)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder
- 1/2 tsp. ground black pepper
- 1/2 tsp. turmeric (for color)
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1 pinch cumin
- salt (to taste)
- canola oil (– for lighly frying the tofu)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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