Tofu, Veggie and Sesame Fried Rice

HUFFINGTON POST
12Ingredients
50Minutes
1270Calories

Ingredients

US|METRIC
  • 3 tablespoons canola oil (divided)
  • 1 pound extra firm tofu (weighted and drained, cut into 1/2-inch cubes)
  • 2 tablespoons minced ginger (fresh)
  • 1 tablespoon minced garlic
  • 1 bunch scallions (thinly sliced, greens and whites divided, about 1 cup)
  • 15 ounces baby corn (drained and sliced into 1/2 inch rounds)
  • 1 red bell pepper (seeded and diced, about 1 1/4 cup)
  • 1 cup frozen edamame
  • 5 cups jasmine rice (cooked)
  • 1/3 cup soy sauce
  • 1 tablespoon toasted sesame oil
  • 1/4 cup toasted sesame seeds (lightly, plus more for garnish)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    1270Calories
    Sodium61% DV1470mg
    Fat49% DV32g
    Protein84% DV43g
    Carbs68% DV204g
    Fiber40% DV10g
    Calories1270Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1470mg61%
    Potassium920mg26%
    Protein43g84%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate204g68%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium100%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop