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Tofu, Buckwheat, and Chickpea Salad from Dan Churchill
THE BLENDER GIRL13Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (rinsed)
- 2 Tbsp. grapeseed oil
- 1 onion (sliced)
- 2 garlic cloves (finely chopped)
- 1/2 fennel bulb (sliced)
- 1/2 cauliflower head
- 1/2 cup vegetable stock (I use Massel)
- 150 grams chickpeas (drained)
- 4 cardamom pods
- 1 Tbsp. coriander seeds
- 1/2 lemon
- 2 tsp. salt (natural, I use Celtic Sea Salt)
- 250 grams firm tofu
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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