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Tofu with Spanish Rice and Beans – #glutenfree #vegan
VEGETARIAN MAMMA10Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (cubed)
- 1 onion (diced)
- 1 bell pepper (diced, you pick the color)
- 3 cups cooked rice (you pick your favorite kind of rice)
- 1 1/2 cups tomatoes (I prefer fresh romas)
- 1 1/2 cups kidney beans
- 1/2 cup peas
- 1 tsp. cumin
- 1 tsp. smoked paprika (more or less to taste)
- 1/2 tsp. chili powder (more or less to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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