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Tofu with Bell Peppers and Spicy Oyster Sauce
FOOD AND WINE8Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (package, drained and rinsed)
- 3 Tbsp. canola oil (or grapeseed, or other high flashpoint oil, divided)
- 3 cloves garlic (minced)
- 1/4 cup oyster sauce
- 1/3 cup water
- 2 Thai chilies (sliced)
- 1 red bell pepper (seeded and sliced)
- sliced green onions (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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