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Tofu with Baby Bok Choy & Oyster Sauce
FODMAPEVERYDAY.COM7Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. firm tofu (400 g to 455 g container of)
- 12.25 oz. baby bok choy
- 2 Tbsp. garlic (Low FODMAP , Infused Oil, made with vegetable oil or purchased equivalent)
- 2 Tbsp. oyster sauce (use gluten-free if following a gluten-free diet)
- 1 tsp. sesame oil
- chilli powder (ground red serrano chilli, optional)
- 2 cups cooked rice (white or brown or cooked quinoa)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium560mg16% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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