Tofu Vegetable Barley Bowl with Korean BBQ Sauce Recipe | Yummly

Tofu vegetable barley bowl with Korean BBQ sauce

LAURADOWNS16313
6Ingredients
20Minutes
440Calories

Description

A way to get your greens and a bit of protein through "bowls," whether you serve the components on a platter or build the bowls yourself. Start with a base of grains and then add vegetables, proteins, nuts, pickles and garnishes.

Ingredients

US|METRIC
  • 1 cup pearl barley
  • 1 chinese eggplant (sliced)
  • 1/2 package firm tofu
  • 1 cucumber (sliced)
  • 1 package baby bok choy (chopped)
  • 1/2 cup cashews
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    Directions

    1. Read full directions at http://www.foodlovehappiness.com/2015/04/tofu-vegetable-barley-bowl-with-korean.html

    NutritionView More

    440Calories
    Sodium1% DV20mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs20% DV60g
    Fiber60% DV15g
    Calories440Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium850mg24%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A4%
    Vitamin C10%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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