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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 14 oz. firm tofu (drained and cut into chunks)
- 2 cups broccoli
- 1 red bell pepper, sliced (medium)
- 4 oz. shiitake (sliced)
- 1/4 cup Wish-Bone Light Italian Dressing
- 2 sliced green onions
- 1/4 cup orange juice
- 2 cups brown rice (cooked)
- 2 cloves garlic (finely chopped)
- 1/4 tsp. crushed red pepper flakes
- 1 1/2 Tbsp. reduced sodium soy sauce
- 1 tsp. fresh ginger (finely grated)
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Directions
- In large resealable plastic bag, pour 1/4 cup marinade over tofu; turn to coat. Close bag and marinate 30 minutes.
- In 12-inch nonstick skillet, heat 1 teaspoon Olive Oil over medium heat, and cook tofu, stirring occasionally, 8 minutes or until browned. Remove tofu and set aside.
- In same skillet, heat remaining 2 teaspoons Olive Oil over medium-high heat and cook broccoli, red pepper and mushrooms, stirring occasionally, 5 minutes or until nearly crisp-tender. Add garlic and crushed red pepper and cook, stirring, 30 seconds.
- Return tofu to skillet, then stir in remaining marinade. Cook 2 minutes or until heated through. Serve over rice. Garnish with green onions.
- Combine Wish-Bone Light® Italian Dressing, pineapple juice, soy sauce and ginger.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium790mg23% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A10% |
Vitamin C90% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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