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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. coconut oil (extra virgin, divided)
- 12 oz. firm tofu (drained, pat dry and cut into 1/2 inch cubes)
- 1/2 yellow onion (diced)
- 1 zucchini (medium, diced)
- 1 yellow squash (diced)
- 2 garlic cloves (minced)
- 8 cremini mushrooms (cleaned and thinly sliced)
- 3/4 cup corn kernels (fresh sweet, from about 1 ½ -2 corn on the cobs)
- 2 Roma tomatoes (seeded and diced)
- 1 Tbsp. thyme (minced)
- 5 eggs
- 2 tsp. vinegar (apple cider, white wine, etc)
- salt (and pepper to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol215mg72% |
Sodium510mg21% |
Potassium790mg23% |
Protein25g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A25% |
Vitamin C40% |
Calcium70% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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