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13Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 red bell peppers (cut into large pieces)
- 1 cayenne (small spicy, peppeer)
- 3 tomatoes (chopped)
- 4 pods garlic (minced)
- 1/4 cup olive oil
- 1 Tbsp. coriander seeds
- 1 white onion (large, diced)
- 1 Tbsp. ginger (finely chopped)
- 1 cup coconut milk
- salt (to taste)
- 1 lb. extra firm tofu (cut into 2 inch cubes)
- 1 Tbsp. fenugreek (dried)
- 2 Tbsp. chopped cilantro
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B 6 years ago
I didn't have fenugreek so used curry paste instead. Still very good. Learned that it is very important to puree sauce until very smooth.