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Tofu in Creamy Black Pepper Tomato Sauce ( Dum Tofu Paneer Kali Mirch)
VEGAN RICHA20Ingredients
43Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (or firm, pressed and cubed, see notes)
- 2 tsp. oil (see note for oilfree)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground mustard
- 1/4 tsp. ground cardamom
- 1/4 tsp. Garam Masala
- 1/4 tsp. cayenne (omit for less heat)
- 4 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1/3 cup finely chopped onion
- 1 green chili (chopped, use 1/4 cup bell pepper for less heat)
- 15 oz. diced tomatoes (or 3 medium, chopped)
- 1/2 cup water
- 1/4 cup cashews (blended with 1 cup water see note for nutfree, 1/3 cup cashews for creamier)
- 1/2 tsp. salt (less or more to preference)
- 1 tsp. sugar (or sweetener)
- 1 Tbsp. kasoori methi (optional)
- cilantro (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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