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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tofu (firm fried, cubed, it should be crisp outside but soft inside)
- 1/3 cup vegetable stock (chicken or beef stock can also be used)
- 2 tsp. rice wine (cooking)
- 1 tsp. sesame oil
- 3 tsp. soy sauce
- 2 cloves garlic (minced)
- 2 tsp. cornstarch
- 1 ginger (thumb, minced)
- 2 Tbsp. black beans (salted, tausi, rinsed and chopped)
- 6 green onions (or leeks, sliced in 2 inch length)
- 1/2 cup red bell pepper (diced)
- 2 cups bok choy (chopped)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. cooking oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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