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Tofu and Veggie Stir Fry in Sweet Ginger Sauce
JESSIKER BAKES12Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. liquid aminos
- 2 Tbsp. maple syrup
- 1 tsp. minced ginger
- 4 cloves minced garlic (finely)
- 1 Tbsp. rice wine vinegar
- 1 lb. firm tofu (head of, pressed)
- 1 pinch sea salt (and pepper )
- 2 tsp. coconut oil
- 2 tsp. sesame oil
- 336 grams broccoli (large stem removed and chopped)
- 1 large carrot (peeled and julienned )
- 2 tsp. cornstarch (+ 2 teaspoon water for a cornstarch slurry)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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