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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onion (sliced)
- 1 cup green bell peppers (red/, capsicum, sliced)
- 1 jalapeno (diced)
- 1 handful spinach (washed and dried)
- 1 cup tofu (diced, and slightly toasted in a pan till golden brown on all sides)
- 1/2 cup corn (cooked)
- 1/2 cup beans (cooked, black-eyed peas, black beans, white beans, chick pea, channa, or anything you have at hand)
- 2 cups grated cheese (cheddar)
- 2 Tbsp. chilli flakes
- salt
- pepper
- 4 corn tortillas
- wheat
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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