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Tofu and Veal Meatloaves with Barbecue Sauce
HTTP://WWW.RICARDOCUISINE.COM/16Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- barbecue sauce
- 2 garlic cloves (finely chopped)
- 125 mL tomato (based chili sauce)
- 2 Tbsp. molasses
- 1 tsp. Tabasco Sauce
- tofu
- veal
- 1 small onion (finely chopped)
- 1 carrot (finely diced)
- 1 celery stalk (finely diced)
- 1 Tbsp. vegetable oil
- 1/2 lb. extra firm tofu (or firm, patted dry and grated)
- 1/2 lb. ground veal (lean)
- 15 grams panko bread crumbs
- 1 egg
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium750mg31% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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