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Tofu and Mushrooms Stir Fry, A Great Vegetarian Healthy Dish
GUSTOMUNDO10Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 mL oil
- 3 garlic cloves (sliced)
- 50 grams ginger (cut into match sticks)
- 1 tsp. chili flakes
- 1 tsp. five-spice
- 100 grams mushrooms (woodland)
- 6 leaves chinese cabbage (sliced)
- 1 tsp. oyster sauce
- 250 grams tofu (soft, silken, cut into cubes)
- fresh coriander (or parsley)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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