Tofu and Egg Scramble

THEHOUSEOFYUM.COM
9Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 130 grams medium firm tofu
  • 1 large egg
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 3/4 tablespoon olive oil
  • salt
  • pepper
  • chives (chopped, to garnish)
  • hot sauce (Optional)
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    NutritionView More

    300Calories
    Sodium47% DV1130mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol210mg70%
    Sodium1130mg47%
    Potassium450mg13%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A25%
    Vitamin C35%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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