Tofu and Aubergine (Eggplant) Chermoula Recipe | Yummly

Tofu and Aubergine (Eggplant) Chermoula

THE VEGAN HOUSEHOLD(1)
Louisa Galea: "The dish is not so difficult to make and is quite…" Read More
19Ingredients
70Minutes
520Calories

Ingredients

US|METRIC
  • 2 teaspoons spice (ras el hanout, paste, available in most supermarkets)
  • 1 lemon
  • 1 tablespoon olive oil
  • 4 tablespoons extra-virgin olive oil
  • 1 bunch fresh coriander
  • 1 handful fresh parsley
  • 1 tablespoon ground cumin
  • 1 teaspoon ginger (freshly grated)
  • 1 teaspoon coriander seeds
  • 1 tablespoon smoked paprika
  • 4 cloves garlic
  • 2 teaspoons sea salt
  • 1 pinch saffron
  • 2 lemons (or 1 preserved lemon, chopped)
  • 1 red chilli (small, optional)
  • 300 grams plum tomatoes (fresh baby)
  • 1 tablespoon olive oil
  • 2 aubergines (medium, thinly sliced)
  • 400 grams tofu (drained and chopped into large bite size cubes)
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    NutritionView More

    520Calories
    Sodium69% DV1660mg
    Fat55% DV36g
    Protein39% DV20g
    Carbs17% DV50g
    Fiber92% DV23g
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1660mg69%
    Potassium2170mg62%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber23g92%
    Sugars12g24%
    Vitamin A220%
    Vitamin C250%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Louisa Galea 2 years ago
    The dish is not so difficult to make and is quite yummy. i might have added too much lemon. Next time i try adding some tomato pulp to the dish, as it was a bit dry at the end. but will try again :-)

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