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19Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. spice (ras el hanout, paste, available in most supermarkets)
- 1 lemon
- 1 Tbsp. olive oil
- 4 Tbsp. extra-virgin olive oil
- 1 bunch fresh coriander
- 1 handful fresh parsley
- 1 Tbsp. ground cumin
- 1 tsp. ginger (freshly grated)
- 1 tsp. coriander seeds
- 1 Tbsp. smoked paprika
- 4 cloves garlic
- 2 tsp. sea salt
- 1 pinch saffron
- 2 lemons (or 1 preserved lemon, chopped)
- 1 red chilli (small, optional)
- 300 grams plum tomatoes (fresh baby)
- 1 Tbsp. olive oil
- 2 aubergines (medium, thinly sliced)
- 400 grams tofu (drained and chopped into large bite size cubes)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium2170mg62% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C250% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louisa 6 years ago
The dish is not so difficult to make and is quite yummy. i might have added too much lemon. Next time i try adding some tomato pulp to the dish, as it was a bit dry at the end. but will try again :-)