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Tofu & Potato Salad - Vegetarian Dinner
STRANDS OF MY LIFE16Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 340 grams tofu (plain, sliced thinly)
- 3 Tbsp. polenta
- 1/2 Tbsp. herb seasoning (low Fodmap Casa De Sante lemon)
- salt
- pepper
- 2 medium potatoes (cooked and cubed)
- 1 cup cooked eggplant (cubed)
- 3 spring onions (green part, chopped up)
- 2 Tbsp. dill (chopped)
- 1/2 cup plain yogurt (lactose-free)
- 1 tsp. mustard
- dill (Chopped)
- 1/2 lemon
- salt
- pepper
- baby spinach
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium910mg38% |
| Potassium1590mg45% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium80% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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