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Ingredients
US|METRIC
3 SERVINGS
- 1 cup wheat flour
- 1/2 cup oats
- 2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup tofu (Finely grated)
- 1/2 tsp. oregano (dried)
- 2 tsp. chilli flakes
- 6 black olives (finely chopped)
- 3/4 cup milk
- 2 Tbsp. olive oil
- 1 egg
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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