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Tofu and Chickpea Barbecue Sandwiches
SHE LIKES FOOD23Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. extra firm tofu (1 block)
- 2 tsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. granulated garlic
- 1/8 tsp. black pepper
- 15 oz. chickpeas (1 can, drained and rinsed)
- 8 buns (6–, gluten free if necessary)
- coleslaw (for topping, if desired, about 1/4 cup for each sandwich)
- 1 tsp. olive oil
- 1 shallot (small, diced, about ¼ cup)
- 2 cloves garlic (small, minced)
- 1 cup tomato sauce
- 1 Tbsp. ketchup
- 1 Tbsp. pure maple syrup
- 2 tsp. apple cider vinegar
- 1 tsp. tamari
- 3/4 tsp. smoked paprika
- 1/2 tsp. mustard powder
- 1 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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