Tofu & Cauliflower Garlic Mash Recipe | Yummly

Tofu & Cauliflower Garlic Mash

HOUSE FOODS AMERICA
7Ingredients
35Minutes
50Calories
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Ingredients

US|METRIC
  • 1/2 package tofu (House Foods Premium or Organic, Soft, drained)
  • 1 russet potato (medium, peeled and chopped)
  • 1/2 head cauliflower (medium sized)
  • 4 cloves garlic (minced)
  • 1 tablespoon olive oil
  • salt
  • pepper
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    NutritionView More

    50Calories
    Sodium5% DV110mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium240mg7%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A0%
    Vitamin C35%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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