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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 14 oz. extra firm tofu (pack, pressed, drained and crumbled)
- 1 medium zucchini (coarsely grated)
- 1 Tbsp. fresh chives (chopped)
- 1 Tbsp. Italian parsley (fresh and chopped)
- 1 tsp. crushed black pepper
- salt (according to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium370mg11% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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