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Description
I was gifted a spiralizer and decided to look up what I could make with. A popular veggie used in a lots of recipes I saw on pinterest was zucchini. I thought it was a great idea to substitute zucchini (veggie) for noodles. I added tofu for protein, veggies, and soy, garlic chili sauce and it was delicious. This is a great low-carb, healthy vegetarian recipe! Visit : http://spiceupcooking.blogspot.com/2016/01/tofu-zoodle-lo-mein.htm for further details!
Ingredients
US|METRIC
2 SERVINGS
- 2 zucchinis
- 1 carrot
- 1 cup bok choy (sliced)
- 1/4 cup red onion (sliced)
- 1 cup bean sprouts
- 1 extra firm tofu (pack)
- 3 scallions
- 3 tsp. soy sauce
- 2 Tbsp. chili garlic sauce
- 2 tsp. olive oil
- salt
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Directions
- First, chop all the veggies and tofu. I used a spiralizer to make zucchini noodles and I also used a spiralizer for the carrots.
- Add olive oil in the pan and cook the tofu for 3-5 minutes.
- Add the onions first, sauté for 2 minutes. Then add the zucchini, carrots, and bean sprouts. Cook for 5-6 minutes.
- Add the soy sauce and chili garlic sauce or any other sauce you have to add taste to the veggies. Add salt & pepper to taste
- Add scallions and use to garnish. Optional: scramble eggs in a separate pan and add to the zoodles!
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium930mg27% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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