Tofu with Asparagus and Quinoa Recipe | Yummly

Tofu With Asparagus And Quinoa

EAT PRAY JUICE
14Ingredients
45Minutes
470Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups quinoa (rinsed)
  • 4 cups water (cool)
  • 1 teaspoon sea salt (or kosher)
  • 2 teaspoons olive oil
  • 1 package tofu (extra firm cubed)
  • 2 tablespoons olive oil (and enough for frying tofu)
  • 2 garlic cloves (minced)
  • 2 carrots (small, thinly sliced or grated)
  • 1 pound asparagus (cut into 1 inch pieces)
  • 1 tablespoon sugar
  • 3 tablespoons soy sauce (/tamari, if making this gluten-free, make sure to choose a gluten-free soy)
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • toasted sesame seeds (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium54% DV1300mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs22% DV67g
    Fiber40% DV10g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1300mg54%
    Potassium850mg24%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A120%
    Vitamin C15%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop