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Tofu Veggie Skewers with Pineapple Mango Jerk Sauce
WHOLE FOODS MARKET10Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mango (chopped fresh, from about 1/2 mango)
- 2 green onions (roughly chopped)
- 2 Tbsp. rice vinegar
- 4 1/2 tsp. low sodium tamari sauce
- 1 tsp. ground allspice
- 1/2 jalapeno pepper (small, seeded and chopped)
- 14 oz. extra firm tofu (1 package, patted dry and cut into 1-inch cubes)
- 1 red bell pepper (cut into 1-inch cubes)
- 1 yellow bell pepper (cut into 1-inch cubes)
- 1 1/2 cups pineapple (1-inch, cubes)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C220% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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