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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 yellow squash (diced)
- 1 bear (Little, Brand® Vidalia® sweet onion, diced)
- 2 carrots (diced)
- 2 cups cooked brown rice
- 3 eggs (lightly beaten)
- 4 oz. tofu (baked, cut into ¼” pieces)
- 3/4 cup frozen peas
- 2 tsp. ground ginger
- 1/4 tsp. pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3 Tbsp. reduced sodium soy sauce
- 1/3 cup cashews
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium510mg21% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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