Tofu-Veggie Dumplings Recipe | Yummly

Tofu-Veggie Dumplings

GOOD FOOR STORIES
10Ingredients
2Hours
40Calories

Ingredients

US|METRIC
  • 14 ounces tofu (pressed and drained, and frozen and thawed, if possible, as prepared in this baked tofu tutorial)
  • 2 tablespoons olive oil (or organic canola oil)
  • 1 carrot (large, peeled and finely grated)
  • 4 scallions (about half a bunch, green parts only, minced)
  • 2 garlic cloves (minced)
  • 1 1/2 inches fresh ginger (piece of, peeled and minced)
  • 3 tablespoons soy sauce
  • 1 teaspoon hot chili sesame oil (optional)
  • 12 ounces wonton wrappers (round or square)
  • oil (additional, and water for baking or pan-frying)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    40Calories
    Sodium4% DV100mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium100mg4%
    Potassium25mg1%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop