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Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 1 cup teff (Maskal, ™ grain)
- 1 pinch sea salt
- 1 lb. soft tofu
- 1 Tbsp. umeboshi vinegar
- 1 tsp. dried basil (or 1 bunch fresh dill)
- salt
- pepper
- 1 tsp. extra virgin olive oil (cold pressed)
- 2 cloves garlic (minced)
- 1 onion (or leek, sliced)
- 1/2 lb. sliced mushrooms
- 1 stalk florets
- 3 kale
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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