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Tofu Tikka with Basil Pesto Sauce
PK'S KITCHEN EQUATIONS14Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup tofu
- 1/4 cup bread crumbs
- 1 tsp. corn flour
- 1/4 cup water
- 1/2 tsp. garlic powder
- pepper (powder – ½ tsp)
- salt (– to taste)
- oil (– to shallow fry)
- 1/4 cup basil leaves
- garlic (pods – 2-3)
- 1 Tbsp. walnuts
- 1 tsp. olive oil
- salt (– to taste)
- 1/2 tsp. pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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