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Tofu Tikka (Pan fried or grilled Tofu and Bell Peppers marinated in spicy Yogurt marinade)
MONSOON SPICE16Ingredients
13Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 block firm tofu (About 200 grams, cut into 1 inch cubes)
- 3 bell peppers (Capsicums/, any colour, I used combination of red, yellow and green)
- oil (Little, for pan frying)
- 3/4 cup yogurt (thick)
- 1/2 tsp. chilli powder (/Paprika, Adjust acc to taste)
- 1/4 tsp. turmeric powder
- 1/4 tsp. jeera (/Cumin Powder)
- 1/2 tsp. coriander powder (Dhania/)
- 1 tsp. kasuri methi (/Dried Fenugreek Leaves, crushed)
- 3/4 tsp. garam masala (Adjust acc to taste)
- 3/4 tsp. masala (Kitchen King, Optional, adjust acc to taste)
- 1/2 tsp. amchur (/Dry Mango Powder)
- 1/2 tsp. sugar (Optional)
- salt (to taste)
- tofu (Tikka)
- tofu (Delicious, Tikka ready for serving)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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