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Tofu Tikka Masala (No Onion, No Garlic)
VEGAN RICHA53Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (or of firm, pressed for at least 15 minutes and then cubed)
- 1 tsp. mustard oil (or regular oil)
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. sulfur salt (Indian, Kala Namak)
- 1/4 tsp. salt
- 1/2 tsp. dried mango powder (amchur or use lime juice)
- 1 tsp. paprika
- 1 tsp. kasoori methi (dried fenugreek leaves)
- 1 tsp. flour (or cornstarch)
- 3 Tbsp. non dairy yogurt
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 2 bay leaves
- 1 green chili (finely chopped I use serrano or Indian chilies. Use mild chilies for less heat)
- 1 tsp. ground coriander
- 1/2 tsp. ground cardamom
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne (or Indian Red Chili Powder)
- 1 pinch canela (and nutmeg)
- 1/2 tsp. kasoori methi (dried fenugreek leaves)
- 1/2 cup zucchini (peeled and thinly sliced)
- 1 1/2 cups chopped tomatoes
- 8 oz. tomato puree
- 1/4 cup non dairy yogurt
- 1 tsp. lemon juice
- 1/2 tsp. salt
- 3/4 cup green bell pepper (sliced or cubed, optional)
- 1/4 tsp. smoked paprika
- cilantro (optional)
- pepper flakes (optional)
- spices
- bay leaves
- cumin
- spices
- ground cumin
- coriander
- paprika
- canela
- cardamom
- fresh chili
- chili powder
- fenugreek leaves
- savory
- masala
- tofu
- sulfur salt
- veggies
- bell pepper
- chopped tomatoes
- zucchini
- tomato paste (is added for body, sweetness and acidity)
- lemon juice (adds freshness)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1080mg45% |
| Potassium1280mg37% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium90% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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