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16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups chickpeas
- 1 head cauliflower (cut into florets, approximately 4 cups)
- 1 red bell peppers (large or 2 small, sliced)
- 12 oz. extra firm tofu (cubed)
- 1/2 cup red onion (chopped)
- 3 cloves garlic
- 1 can chopped tomatoes
- 1 can coconut milk (regular)
- 1/2 cup water
- 1/3 cup fresh coriander (tightly packed, with stems)
- 1 Tbsp. coconut oil
- 1 inch ginger
- 1 red chilli (de-seeded)
- 1 Tbsp. cumin seeds (each of, ground coriander, smoked paprika and garam masala)
- sea salt
- black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium1100mg31% |
Protein19g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A30% |
Vitamin C170% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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