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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. firm tofu (extra-, . Swaddle the tofu brick in paper towels and place in a colander. Place a heavy weight, like a pot, on top, and set aside for an hour at least to squeeze out the water from the tofu.)
- 1 onion (large, . Cut one half into large, 1-inch chunks, and chop the other half fine)
- 1 red bell pepper (or large green, diced into 1-inch chunks)
- 1 Tbsp. ginger garlic paste
- 1 Tbsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. Garam Masala
- 2 Tbsp. kasoori methi (or dry fenugreek leaves, powdered)
- 1 cup coconut milk (canned)
- 2 Tbsp. lemon juice
- 1 tsp. paprika (or Kashmiri chili powder)
- 1/2 tsp. turmeric
- 1 tsp. vegetable oil
- 2 medium tomatoes
- 2 Tbsp. raw cashew nuts
- 1 tsp. maple syrup (or sugar, optional)
- 2 Tbsp. chopped coriander (finely)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol |
Sodium25mg1% |
Potassium530mg15% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A30% |
Vitamin C60% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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