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Ingredients
US|METRIC
2 SERVINGS
- 2 rolls (pumpkin seed, or other bread of choice, GF if desired)
- 1/3 cup hummus
- 1/3 cup olive tapenade (black & green)
- 6 cherry tomatoes
- 1/2 cup mixed greens
- Sriracha hot sauce (optional - or sub sweet chili sauce**)
- 175 grams firm tofu (thinly sliced)
- 1 tsp. vegetable oil
- 1/2 tsp. salt
- 1 tsp. vegetable oil
- 1 clove garlic (crushed)
- 1/2 red onion (chopped)
- 6 mushrooms (large, diced)
- 1 red bell pepper (seeded, diced)
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika powder
- 1/2 tsp. cajun spice (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium1430mg60% |
| Potassium1410mg40% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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