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13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. extra firm tofu (pressed and drained)
- 2 Tbsp. avocado oil (plus more if needed)
- 1 yellow onion (Medium, diced)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger (Freshly Grated)
- 1 sweet potato (Large, cut into chunks)
- 1 apple (cut into chunks {I used fuji})
- 4 cups vegetable broth
- 2 cups water
- 1 bunch curly kale (stemmed and chopped)
- 1 large tomato (seeded and diced)
- 1/2 cup almond butter
- 1/2 cup fresh cilantro (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1070mg31% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A370% |
| Vitamin C200% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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