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Tofu Stir Fry Recipe (Chinese)
THE CHEEKY CHICKPEA16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams extra firm tofu (package, in water)
- 1 Tbsp. oil (I use grapeseed oil)
- 2 cups cremini mushrooms (sliced)
- 1 red bell pepper (cut into strips)
- 1 cup sugar snap peas (strings removed)
- 1/3 cup green onions (chopped)
- 3 cloves garlic (chopped small)
- 1/4 cup tamari (Lite, or sodium reduced soy sauce)
- 2 tsp. toasted sesame oil
- 2 Tbsp. maple syrup (or sugar or sweetener of choice)
- 1 tsp. chili pepper and garlic sauce
- 1 Tbsp. rice wine vinegar (unseasoned)
- 3 tsp. fresh ginger (peeled and grated, I use a box grater)
- 1 tsp. cornstarch
- 3 Tbsp. water
- cooked rice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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