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Tofu Stir Fry Noodles with Dried Plum Sauce
HEALTHY NIBBLES AND BITS22Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. prune puree
- 3 Tbsp. white miso paste
- 3/4 cup water
- 1 Tbsp. soy sauce (use tamari if gluten free)
- 2 tsp. rice vinegar
- 1 tsp. toasted sesame oil
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. ground coriander
- 14 oz. extra firm tofu (drained)
- 2 1/2 Tbsp. olive oil (divided)
- 2 1/2 Tbsp. soy sauce (divided)
- 8 oz. rice noodles
- 1/2 cup yellow onions (sliced)
- 1 1/2 Tbsp. minced ginger
- 3 Thai chilis (2 to, sliced)
- 2 cups broccolini (broccoli works also)
- 1 large carrot (peeled and julienned)
- 2 scallions (sliced)
- 2 medium zucchini (julienned)
- 1 pinch salt
- 1 tsp. toasted sesame oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium1020mg29% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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