Tofu Stir Fry Recipe | Yummly

Tofu Stir Fry

VEGAN.IO
15Ingredients
10Minutes
590Calories

Ingredients

US|METRIC
  • 1 1/2 cups long grain rice (brown)
  • 3 cups water
  • 4 cups broccoli (florets sliced)
  • 18 ounces extra firm tofu (diced)
  • 1 inch fresh ginger (minced)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (medium, diced)
  • 4 scallion (medium, thinly sliced)
  • 2 teaspoons toasted sesame oil
  • 4 teaspoons corn starch
  • 2 tablespoons maple syrup
  • 1/4 cup soy sauce
  • 4 tablespoons Sriracha sauce
  • 1 cup water
  • 1 teaspoon roasted sesame seeds (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    590Calories
    Sodium51% DV1230mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs29% DV88g
    Fiber32% DV8g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium1230mg51%
    Potassium850mg24%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A35%
    Vitamin C200%
    Calcium100%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop