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Tofu Sprouts & Vegetable Soup | Healthy Vegetarian
DIJUSTS11Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bean sprouts
- 2 slices bread
- 4 tsp. mustard oil (+ Extra for frying)
- 2 tsp. salt (or as need)
- 1/8 cup finely chopped onions
- 4 Tbsp. chopped carrots (for Sprouts & Vegetable Soup)
- 1/4 tsp. garlic
- 1/8 cup tofu (Chopped)
- 1/4 tsp. red chili flakes
- 4 Tbsp. corn (Sliced Babby)
- 8 cups vegetable stock
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium3150mg131% |
Potassium85mg2% |
Protein2g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber<1g4% |
Sugars6g |
Vitamin A50% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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