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Tofu Shirataki Tuna Noodle Casserole
PICKLED PLUM13Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 2 carrots (chopped bite size)
- 1 zucchini (chopped bite size)
- 1 1/2 cups button mushrooms (chopped bite size)
- 1/2 cup frozen peas (thawed)
- 10.75 oz. cream (can 98% fat free, mushrooms)
- 1 Tbsp. soy sauce
- 1 Tbsp. Sriracha sauce
- 24 oz. tuna (in water, drained)
- 2 shirataki noodles (packs House Foods Tofu, – Fettuccine Type)
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium840mg35% |
| Potassium1250mg36% |
| Protein60g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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