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Tofu Scramble with Jalapeño and Cilantro
VEGKITCHEN14Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, or 3 scallions, chopped)
- 1 jalapeño pepper (chopped)
- 1 red pepper (chopped)
- 1 zucchini squash (small, chopped)
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 Tbsp. nutritional yeast
- 1 tomato (chopped)
- 12 oz. tofu (about 3/4 of a 1-pound package firm organic)
- water (drained and squeezed to get rid of excess)
- 1 bunch fresh cilantro (chopped fine)
- sea salt
- Sea salt and fresh ground pepper to taste
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1510mg43% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C210% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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