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Tofu Scramble with Black Beans and Wilted Spinach
FAT FREE VEGAN RECIPES10Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (block of Nasoya Lite)
- 1 can black beans (Trader Joe’s organic)
- 5 oz. baby spinach (bag of Trader Joe’s organic)
- 1/2 yellow onion
- 8 grape tomatoes
- 2 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1/4 tsp. dill weed (organic)
- 1 1/2 tsp. bouillon (Better Than, “No Chicken Base”)
- 1 dash black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium480mg20% |
| Potassium1430mg41% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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