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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. water
- tofu
- 2 tsp. olive oil (plus more to lightly coat the skillet)
- 3 Tbsp. nutritional yeast flakes
- 1/2 tsp. granulated onion
- 1 onion (small, sliced)
- sliced mushrooms (to taste)
- 1 garlic clove
- ground white pepper (to taste)
- 1 1/2 Tbsp. Bragg Liquid Aminos (or soy sauce)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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