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Tofu Scramble With Kale And Bell Pepper
PLANT BAKED11Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. sunflower oil
- 1 green bell pepper (diced)
- 2 cups kale (lightly packed, washed and torn with stems removed)
- 250 grams firm tofu
- 1/2 cup cooking cream (plant-based, I used oat cream)
- 1 Tbsp. nutritional yeast
- 1/4 tsp. curry powder (yellow)
- 1 pinch kala namak
- garlic salt (to taste)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium600mg25% |
| Potassium750mg21% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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