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Tofu Scramble Tater Tot Casserole
VEGGIES SAVE THE DAY14Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 olive oil (Tablespooon)
- 1 onion (small, diced)
- 1 clove garlic (minced)
- 1 red bell pepper (chopped)
- 1/2 cup mushrooms (white or brown sliced)
- 1 cup fresh spinach (chopped, or use baby spinach)
- 1 lb. extra firm tofu (drained and squeezed to remove excess liquid)
- 1/2 tsp. turmeric
- 2 Tbsp. nutritional yeast
- 1 pinch black salt (Kala Namak, optional)
- salt
- pepper
- 1/2 cup vegan cheddar (style cheese shredded, plus extra for topping, optional)
- 35 frozen tater tots (or more to fill your casserole dish)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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